©2018 by kettlebellcrazy. Proudly created with Wix.com

Kettlebell Crazy

01962 777633 or 07769 588592

Pen Harrison, Owslebury, Winchester, Hampshire

BENEFITS OF WORKING WITH KETTLEBELLS

All the following claims of physiological gains are not just here-say, they have been scientifically proven over and over again; just look up kettlebells on the internet and see what I mean. Also, my existing clients are walking proof that all these claims are true!

 

WORKING WITH A KETTLEBELL...

  • burns more calories than almost all other forms of training by recruiting more muscles at a time

  • torches away fat by raising metabolism, by creating denser muscle mass and by stimulating release of human growth hormone

  • teaches proper core bracing which promotes improved posture and stability, meaning less back ache

  • works multiple muscle groups and joints giving a full body workout

  • improves cardio fitness helping you to live longer

  • increases lean muscle mass thus improving body composition and resting metabolic rate

  • trains your body to work as one unit (functionally) not as individual muscles in isolation

  • strengthens joints by strengthening connective tissues (tendons, ligaments, cartilage)

  • reveals and corrects weaknesses and compensatory movements often caused by misalignment and muscular imbalances

  • builds muscular endurance so you can keep going for longer in your everyday activities

  • tones and firms muscles making you feel and look healthier and stronger

  • recruits more core stabiliser muscles than many other forms of training, thus improving balance

  • uses muscles through a wider range of movement, thus creating strength at the extremes of range of movement

  • improves co-ordination (motor skills) and mental focus so your brain gets a workout too!

  • develops improved posture, movement and balance by strengthening the posterior kinetic chain (the muscles on the back of the body)

  • protects the body against injury and strain by improving mobility, strength and flexibility

  • cures lower back pain by recruiting and 'switching on' gluteus muscles which relieve the lower back of workload

  • develops power (strength and speed combined) using dynamic and explosive movements

  • develops an ability to absorb forces and shock safely and efficiently in all planes of movement

  • uses non-impact exercises saving knee and hip joints from damaging impact forces

  • is a low-tech bit of kit, it won't break down, nor break the bank

  • easy to learn and recommended for everyone, from beginners to advanced, ideal for men and women, old and young

  • is a simple and adaptable training tool which is also engaging and time efficient

  • huge variety of exercises, with just one bit of kit